Today the situation is such that many middle-aged and often young men have some kind of potency disorder. Afraid to see a doctor, men are increasingly turning to synthetic drugs to increase potency, forgetting about natural remedies that improve erectile function. Synthetic products only have one significant advantage: they immediately increase potency. For example, the famous Viagra begins to act half an hour after taking it and retains its effect for 5 hours.
Improving potency naturally involves not only actions aimed at improving sexual function, but also healing the entire organism, the state of which directly affects the sexual function of a man.
Problems with potency can be temporary, when erectile dysfunction is seen for a short time, and permanent, when erectile dysfunction is present for a long time. If you have a problem of this type, before going to the doctor, you can try to solve it yourself, following some tips to maintain male health.
Increased potency by natural methods
- Nutrition plays an essential role in the functioning of the entire organism. Food should contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main ones are zinc, selenium, vitamin E, C, B vitamins. Every day you need to replenish daily needs of these substances.
- Special exercises to increase power are aimed at increasing blood circulation in the pelvic organs and training the muscle of power - the pubococcygeus muscles. These exercises do not take much time and give noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone. Low levels of testosterone in the male body is the cause of decreased potency and sexual performance. This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (about 1-1. 5% per year after age 25).
- Excess weight in men is the worst enemy of potency. The fact is that excess weight not only reduces testosterone levels, but also increases the level of estrogen - female sex hormones, the excessive level of which leads not only to erectile dysfunction, but also to the deterioration of the general health of a man. man. In addition, excess weight leads to cardiovascular diseases and diabetes, which are also serious factors that reduce potency and threaten health. To diagnose overweight, it is necessary to measure a man's waist circumference: 94 cm or more indicates obesity.
- Avoid the consumption of alcohol, tobacco and drugs. Doctors have long proven that bad habits are the worst enemy of potency. Simply getting rid of bad habits can dramatically improve a man's sexual function.
- A sedentary lifestyle contributes to a decrease in potency. It has been noted that representatives of sedentary professions have a more pronounced tendency to potency disorders than representatives of professions whose occupation is associated with physical activity. Therefore, another effective way to increase potency is physical activity and active sports. However, if the occupation forces you to sit all day, the Kegel exercise, aimed at training the pubococcygeus muscle, will help you correct the situation. The advantage of this exercise is that you do not have to get up from your workplace to complete it.
- Often problems with erectile function arise on the basis of psychological experiences. These can be the consequences of a failed sexual relationship, lack of confidence in one's own sexual abilities, etc. In any case, you need to get rid of sexual complexes, if not on your own, then with the help of doctors - a sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety. When the body is subjected to any experience, the sexual function is inhibited. This is due to the ancient mechanism of fertilization, the essence of which is that the offspring is born in the most favorable conditions.
- Get enough sleep. Sleep at least 8 hours a day. Sleep should take place under optimal conditions in complete silence and darkness.
The issue of increasing potency must be approached comprehensively, then the effectiveness of treatment will be much higher.